Humans are creatures that love to sit.
Research has shown that office workers spend almost 75% of their working hours deskbound. Despite this, 56% of office workers do not take regular breaks while sitting.
This is worrying, considering that 67% are also unaware of the health risks associated with prolonged sitting.
However, the human body is not built to continue sitting for a long time to work on the computer. There are more than 360 joints and about 700 skeletal muscles in the human body, and as they move, they enhance the performance of nerve cells.
In short, the human body
Humans are creatures that love to sit.
Research has shown that office workers spend almost 75% of their working hours deskbound. Despite this, 56% of office workers do not take regular breaks while sitting.
This is worrying, considering that 67% are also unaware of the health risks associated with prolonged sitting.
However, the human body is not built to continue sitting for a long time to work on the computer. There are more than 360 joints and about 700 skeletal muscles in the human body, and as they move, they enhance the performance of nerve cells.
In short, the human body
Humans are creatures that love to sit.
Research has shown that office workers spend almost 75% of their working hours deskbound. Despite this, 56% of office workers do not take regular breaks while sitting.
This is worrying, considering that 67% are also unaware of the health risks associated with prolonged sitting.
However, the human body is not built to continue sitting for a long time to work on the computer. There are more than 360 joints and about 700 skeletal muscles in the human body, and as they move, they enhance the performance of nerve cells.
In short, the human body
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